health wellness chiropractic
enhance your stance
with chiropractic care
Using a unique variety of techniques to mobilize joints, stretch and relax muscles, and increase fascia mobility, our practitioners work with your body to get you moving better than ever.
Full fruition
with nutrition
We understand the importance of your wellness. To achieve your wellness objectives, you have come to expect the highest levels of service and patient care. As a result, we continuously commit myself to meeting and exceeding your expectations. We create programs to fit the individual personality and medical needs of each patient. We help our patients learn how to make changes in their lifestyles so they can become healthier and more vibrant by balancing their body chemistry through diet, nutrition supplementation, and behavior modification.
services
webster technique
Using guiding principles from the Webster Technique, we use safe and gentle adjustments in order to release tight ligaments and muscles, encourage optimal fetal positioning, and restore pelvic and uterine alignment to support postpartum healing. The Webster technique is a specific chiropractic analysis and diversified adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction during a mother's pregnancy. In so doing, neuro-biomechanical function in the pelvis is improved
Cupping
Cupping is a myofascial decompression technique that we achieve through suctioning the skin and fascia using small cups and a plunging tool. We place various sized cups on the affected area and use a plunger tool to create a negative pressure by removing the air out of the cups. This will lift the skin and fascia and bring blood flow to the area.Cupping therapy promotes blood circulation and cell repair, relieves muscle tension, increases mobility, decreases pain, and removes toxins from the body.
rehab
This beneficial form of treatment is great for anyone with an injury, stiffness or those looking to improve balance and movement within the body. Rehab therapy utilizes guided movement and exercise to heal the body, improve range of motion and optimize function.
Active Release Technique® (ART®)
The gold standard for soft tissue care used on professional athletes to children. ART® providers utilize highly developed skills and anatomical knowledge, in conjunction with symptom patterns and functional testing, to locate scar tissue on and in between muscles and nerves. A precise hand or thumb contact is applied to the problem area and the patient is directed to move the region of the body through a specific range of motion. Through the combination of tension to the tissue from the provider, and motion by the patient, the tissues will slide under the provider’s contact. This process has been proven to rapidly break up scar tissue and yield recovery of many types of soft tissue conditions. ART® is so unique, that in 2000 it was granted a federal process-patent
IASTM
Instrument Assisted Soft Tissue mobilization is the process of utilizing specialized stainless steel tools to break up these fascial adhesions by hand.
chiropractic adjustments
Adjustments are used to restore mobility to joints restricted by tissue injury caused by a traumatic event, such as falling, or repetitive stress, such as sitting without proper back support.
consciously create a new version of yourself.
FAQs
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About 22 million Americans visit chiropractors annually. Of these, 35% are seeking relief from back pain due to accidents, sports injuries, muscle strains, and other cases. Other complaints include pain in the neck, arms, and legs, and headaches.
Chiropractors treat patients through the use of hands-on spinal adjustments and other alternative treatments.
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It all begins with why you are seeing us! After a thorough examination, consult, and detailed history, we will handcraft a plan that is best for you. No two patients have the same treatment plan. Handcrafted health + wellness is what we pride ourselves on. A initial visit is 30 minutes and follow up appointments are 30 minutes. We utilize what we feel is best suitable for you to reach your goals (i.e ART, cupping, IASTM, rehab, postural exercises, ergonomic education, kinesiology tape, webster technique, SOT blocks to name a few.
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We accept cash, credit cards, debit cards, HSA, and FSA cards. We can provide you with a superbill so that you can submit to your insurance for reimbursement.
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Unfortunately you cannot. We love to be prepared and give each patient 100% and by scheduling a session, allows us to do so. We always encourage patients to make appointments prior to visiting through our website or by texting the office team to ensure you are able to enjoy the services you want.
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Guests are able to reserve appointments through our website or by texting our office directly. We find that online booking and texting appointments are easiest while on the go!
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We will always do our best to accommodate tardiness should the schedule permit however full appointments are never guaranteed if late. Appointments past 15 minutes will be automatically canceled with a 50% service fee. If you arrive late, we will do what we can with the time we have, considering the practitioners have a full schedule, typically with back to back guests.
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Most choose to wear comfortable loungewear. However, you can absolutely enjoy wearing regular work/street clothes.
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Initial visits are 30 minutes and follow up sessions are 30 minutes. Pediatric initial is 20 minutes. Pediatric follow up is 2 minutes.
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Every guest’s ideal visit cadence will be different depending on their own personal and lifestyle factors. Guests can have this discussion with their practitioner who will consider their various stress factors and lifestyle, findings, and goals. Each practitioner will create a bespoke plan to best offset each. However, for the average healthy person who simply wants to optimize their well-being, we generally recommend 2-4 visits a month to give the body space/time to adapt and change.
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Any age! We have certifications to treat all ages, prenatal, postnatal, infants, and adults.
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24 hours in advance = no charge
less than 24 hours from scheduled session - 50% of service fee
no show, no word = 100% of service fee
Practitioners
Dr. Jenna was born in Hudson, New York and has lived in several locations spanning from Fairfield, Connecticut to Rhinebeck, New York. She is a licensed Chiropractor in the state of New York and received her Doctorate at the University of Bridgeport School of Chiropractic. She obtained extensive studies of human biomechanics, anatomy, physiology, biochemistry, and nutrition. She holds a Bachelor of Science in Nutrition and Dietetics from University of New Haven.
Dr. Jenna has worked with Olympians and special needs. She utilizes a variety of treatment approaches with patients to look at the cause of pain or injury using evidence based research. Tools Dr. Jenna has include spinal and extremity chiropractic manipulations, Webster Technique, Active Release Technique Full Body Provider and Nerve Provider, Fascial Manipulation, flexion distraction, Instrument Assisted Soft Tissue Manipulation, cupping technique, kinesiotaping, and rehabilitative exercises.
She is a certified provider of the full body and nerve Active Release Technique, Webster Technique, the Stecco Method Fascial Manipulation (FM) and holds a FIFA Diploma in Football Medicine.
Dr. Jenna has a true passion for helping others get out of pain, and get back to what they love to do. When clients would come in with pain, Dr. Jenna wanted to be able to not only help them achieve their fitness goals, but also to help them become pain free, and get back to what they love to do. Everything is aimed at enhancing performance in life as a whole, whether it is playing with their kids free of pain, having a pain free pregnancy, pre and post natal care, coaching sports, getting back on the field, and much more. Each patient is treated with a specific course of care, and no two treatments are the same.
Dr. Jenna has been fortunate to have many mentors around the world that she has learned from who have developed her into the clinician that she is.
In addition to her love of serving others. in her spare time, Dr. Jenna enjoys skiing, boxing, biking, kayaking, paddle boarding, hiking, and spending time with family and friends. As a new graduate, Dr. Jenna is still eager to learn and continues to pursue various certifications to assist her in the field of Chiropractic which enabled this dream to become a reality.
our story
We curated a space where you and your family can walk into and feel tranquil and at ease. Our team excels in crafting personalized care for you and your goals. Handcrafted health + wellness for you is our priority.
reviews
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“It all begins with an idea. Maybe you want to launch a business.”
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“It all begins with an idea. Maybe you want to launch a business.”
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“It all begins with an idea. Maybe you want to launch a business.”
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“It all begins with an idea. Maybe you want to launch a business.”
